Average Reviews:
(More customer reviews)If you don't like repetitions, seriously, you probably want to stay away from this. I'm not the biggest fan of repetitions, however, I also wasn't the biggest fan of my flat butt! Tonique Fitness Workouts are not easy at all, you can't modify it and make it easy...so you have been warned.You want results (that being a toned, defined rear end), you must sweat through this.It is definately worth it, in my opinion.
The background/music aren't great. After doing the workout a couple times, I began listening to my mp3 player. Listening to my own music seemed to make time go by faster.
This has 2 DVDs - both have the same warmup. There is one workout per dvd, each is around 50 minutes. The discs contain variations/combinations of squats and lunges. You do need a pair of light weights.
I will list some of the movements just to give you an idea of each section. You will alternate legs or do movements/combos on one side then repeat again on opposite side.
The warm-up is interesting. Sylwia is wearing a leotard or swimsuit, and the movements are not what you see on any other fitness DVD with a typical "warm up". She is from Poland, maybe the warm ups are different? Ok, I am not really serious...the warm up is different, but it's not a deal breaker!I think it makes a better cool down.
DISC 1 -
Pure Cardio - 9 minJumping Jacks, knees (alternating) to side, jogging in place turning into kicking yourself in the butt, sprint in place with high knees, and jump rope.
Cardio Sculpt (sculpt squat & lunge)- 18 min. *Get light weights*Squats with bicep curls, squats with leg extensions, curtsy lunges, lateral raises, lunge with kicks, squat side to side, a combination of moves ....
Cardio Squat & Lunge - 16 min. *Light weights*Arm extensions, then add squat with a leg extension, squat with front kicks, pulse squats, swoosh move that I don't really feel is necessary (I'm probably doing it incorrectly), long lunges, curtsy lunge, jump squats.DISC 2 - This disc has more combos in which you will do the moves on right side, then repeat on left.
Cardio Sculpt (sculpt squat & lunge)- 20 min.Kickboxing moves - punches (front & side to side) and hooks, knee to chest, squat with side kick, lunges- you end up doing back, diagonal & front during this...just occuring during different combos.
Cardio Lunge - 15 min.Squat jumps, side to side lunges, lunge kicks & squat kicks w/ bicep curl, single arm row, tricep extensions, lunge forward then leg extension to side with lateral raises
Lower/Upper Body Sculpt -10 min. Starts with CARDIO, *weights* Upper Body Work - arm raises, arm circles, overhead presses, lateral raises, hug the tree (chest work)
Again, Sylwia does a lot of reps. Average # of reps is about 30, it feels like more...I don't count. If you have knee problems - skip this! This will give you results, you will feel the burn, your heart rate will be high through out the workout & you will SWEAT. This definately has improved my endurance in other sports, thank you Sylwia!
I highly recommend this if you are wanting to tone your toosh! This is best for those at an intermediate fitness level & higher. When you first do the workout....don't expect to complete one workout without having to pause the DVD, or skip some reps. After you do this a few times, you will surprise yourself when you can do the whole thing =) If you are serious about fitness, you will appreciate this!Sylwia is extremely passionate about fitness & it shows. Five Stars!!!!
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Product Description:
A high-intensity interval workout, Tonique transforms your body to uncover a fitter, firmer, more confident you. Developed by Sylwia Wiesenberg, the Tonique method draws on the muscle-building power of dance, gymnastics, running and skiing to challenge every part of your body. Working out regularly with Tonique, you improve your strength, endurance and balance, and make the leap from routine fitness to true athleticism. Tonique's goal, though, goes beyond dream glutes and rock-cut abs. The Tonique workout energizes your body and soul. Wake up every morning feeling happier, more confident and more fulfilled.On Tonique's two 50-minute discs, Sylwia leads you through a fun, fabulous workout that can be easily navigated and customized to your fitness level. She keeps you inspired and motivated to the very last squat. Learn how to avoid hitting fitness plateaus and how to incorporate Tonique into your fitness schedule for maximum results.The Tonique DVDs also include an exclusive interview with Sylwia where she introduces you to the life-changing philosophy of Tonique. More than a workout, Tonique is a lifestyle that Sylwia embodies - one that builds your confidence and enjoyment in life while strengthening your body and well-being.Total Workout time is 100 minutes (50 minutes per disc) plus a warm up/cool down of around 10 minutes. Also includes a 30 minute interview
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