Average Reviews:
(More customer reviews)I've been doing pilates for years.I have a back injury, but like to work out at the more advanced levels.This video helps me get my back calmed down and back to the subtle movements required to do pilates effectively.It can be hard to keep my attention focused, but when I do, my body feels better all day.
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Product Description:
Improve mobility and flexibilty while feeling stronger and more fit. These gentle workouts help correct posture and alleviate back and neck tension. Titles include: Standing Tall and The Secret to a Strong Back.
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