Average Reviews:
(More customer reviews)First, let me say I am a newbie to kettlebell work and far from an expert on this subject.This DVD appears to have been designed for pregnant women who wish to keep training, but is probably not meant for a pregnant woman looking to start a new exercise regime.I am not pregnant, but I am not in fantastic athletic shape either, so I purchased this hoping it would challenge me, butnot be so killer that I would give up in frustration.This routine is less intense than Lauren's first DVD, or Sarah Lurie's Iron Core I, which are my only other kettlebell DVDs.However, I am not saying that this work out is easy - Lauren is about 6 1/2 months pregnant and still puts me to shame.The DVD is chaptered and includes a joint mobility/warm-up, three workout sections and a cool-down stretch; if you do all of them together, it clocks in around 40 minutes.It is just Lauren, no background exercisers, and she takes you through two sets of various kettlebell and body weight moves in each of the three sections.For many moves, she shows modifications via picture in picture in the corner.She alternates between three different weight kettlebells depending on what move she is doing (but never uses more than one kettlebell at a time).I only own an 18# bell, so I just use that, except I use an 8# dumbbell to do halos for now.She does 2-handed swings, overhead swings, sumo squats, push-ups, lunges, triceps extensions and a lot of other moves I can't remember off the top of my head.If you need form pointers to learn the moves, you should check out Lauren's other DVD (or, ideally, meet personally with an RKC trainer).The music is soft & relaxing; Lauren's demeanor is calm & serious; the production values are very good.I am really enjoying this DVD.There is no dread factor for me and the slower pace allows me to focus on my form, rather than feeling I have to race to keep up and then getting discouraged.I am very happy with my purchase!
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