Average Reviews:
(More customer reviews)This video goes with an excellant product.It is set up for senior citizens with senior citizens instead of 20 year old size 4 women!
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Product Description:
Fitness Workout Video Resistance Chair Training - Living Stronger Video is included with every Resistance Chair system. In this fitness workout video, you follow Resistance Chair instructor Sandy Knight and her class on a fun half-hour routine that includes stretching, resistance training, and chair aerobics. 30 minutes. DVD format. This workout video is a Low-Impact intensity level DVD workout program. Low-intensity workout designed to improve and maintain balance, flexibility, blood flow and mobility. The focus is on stretching, aerobic activity, and some strength routines with the resistance cables.
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