Average Reviews:
(More customer reviews)This DVD is well worth the money and is very challenging.I would definately recommend it to anyone looking to increase the intensity of their pilates workout!
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Product Description:
Strengthen, Energize and Transform your entire system in only 15 minutes a day!Begin with seven simple exercises in just 15 minutes. This total body workout has been adapted from an ancient tradition called The Five Tibetan Rites (also known as The Fountain of Youth). This special sequence will strengthen, energize and transform your entire body.The workout feels good! Exercise doesn't have to be harder-just smarter. Move a little bit every day! You will learn to progress the workout in a way that works for YOU, and along with a mindful affirmation, you will feel your personal WillPower strengthen mentally and physically every day PERFECT FOR YOU Athletes: a smart, efficient warm-up for all sports Children: a fun & simple routine to keep young bodies moving for a lifetime Active Adults: a quick routine for your busy lifestyle First Time Exerciser: look no further, your first Step is here"The Seven Steps to WillPower has been a great way to center myself every morning. It's worked well for me because it's not about lifting weights; it's about the great feeling I get because I'm doing something good for myself. The Seven Steps is so much more than just a good workout? it's nourishment for my body and soul." - Stephen Steelman, actor
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